Keep optimal food balance. Choose green color food and stay healthy. Enjoy now!
It's based on My plate system. There're five food groups and Healthy Food Guide represents your food log in very simple and convinient view. When you add a meal to your log all the food are painted in the colors: from green to red. So you can easily try to choose only green and yellow meals to save your health. Healthy Food Guide takes into account not only daily balance, but also such factors as added sugars, discretionary solid fat and discretionary oil.
----WHY IT'S NOT EFFICIENT TO COUNT CALORIES?
For 2000 kcal one can eat 6 chocolate bars, another one can have a balanced, healthy food and nutritions. There are about 40 factors must be taken into account for right food choice. Now Healthy Food Guide operates about 10 ones, the rest ones will be used in the future updates.
-----CAN IT REPLACE MY DIET AND HELP TO LOSE WEIGHT?
You, ofc, especially if you it's hard for you to refuse some meals. Not many diets take into account all variety of required nutritions, so Healthy Food Guide will help to find healthy diet.
-----WHAT ARE THE MAIN FOOD GROUPS?
They are five food groups:
- grains (rice, bread, spaghetti, oatmeal, popcorn etc)
- vegetables (tomato, corn, pumpkin, mushrooms, etc)
- fruits and berries (bananas, apples, strawberries, peaches etc)
- diary (milk, cheese, yogurt,ice cream etc )
- proteins (meat, egg, beans, nuts etc)
All you need is only choose the food you've eaten and view result on informative graph. It's fun and easy!
-----HOW MANY MEALS IS IN DATABASE?
Now Healthy Food Guide operates by about 8000 different meals, but this amount will grow with new updates
-----WHAT'S FOOD PYRAMID SYSTEM?
It was developed by United States Department of Agriculture (USDA) in 2005 to educate consumers about a lifestyle consistent. The guidelines, produced jointly by the USDA and Department of Health and Human Services (HHS), represented the official position of the U.S. government and served as the foundation of Federal nutrition policy.
Now Healthy Food Guide is availible on the English language, but you can choose measurement units: english or metric
It's beta-release app, but I'm greatly appreciate all user reviews and recommendations. I'm going to build perfect product and you can help me. You can reach me by e-mail: email@example.com. I'll answer to all letters. Thank you!