When it comes promoting or destroying good health, this saying applies perfectly. Promoting good health starts with a balanced diet that contains healthy foods. Consuming food rich in vital nutrients improves our bodies’ metabolic function. On the other hand, chronic diseases can be caused by a lack or accumulating of toxic toxins in the body. A healthy BMI lowers the risk of several debilitating illnesses such as stroke, cancer and heart disease. For various diseases to be prevented and treated, a healthy diet that is balanced and nutritious is essential.

1. A balanced diet can help with bad health. Balanced diets that include the right amount vitamins, minerals, protein, and other nutrients are key to a good health. If you’re unsure about maintaining a balanced diet, it is best to make a food diary and track your daily nutrients.

2. Diabetes: Genetics is a factor that can lead to diabetes. Bad eating habits can cause havoc and worsen many health conditions. A good diet plan for diabetes includes eating fibre-rich, low-fat foods. It is possible to effectively manage the problem by eating a Vegan diet.

3. Anaemia: If you are deficient in essential nutrients, it will cause anaemia. You can get iron from green leafy vegetables which is a good source.

4. Heart diseases: High intake of unhealthy fats leads to many health problems, most notably coronary heart disease. The prevention of heart disease is possible by reducing or even avoiding the consumption of fatty foodstuffs (especially fried foods). A significant role in preventing heart disease is playing fibre-rich foods.

5. Foods classified as healthy Five main food groups have been identified by scientists after years of research. They include fruit, vegetables, fish and Diary products.

A balanced diet that includes all of the above food groups will keep your body healthy and prevent you from getting sick.

6. To lose weight, a healthy diet is important. Many teens opt for crash diets to slim down. A crash diet can cause many other health problems that will not only affect your current health, but also deplete your health. Teens don’t realize this. The individual who sticks to this diet will soon return to his old unhealthy eating habits if they don’t see immediate results. But, a healthy diet combined with regular exercise can lead to weight loss.

Your food will be your medicine once your body understands the link between health and nutrition. Healthy eating habits can be maintained by eating the right food in the right amounts.